Introduction

Transform your body in 6 weekswith Deny Montana!

Follow the workout plan I created for you, spend just 1 hour a day and get strong and shredded in 6 weeks!

Start transforming your body today

Training
programs

COPYRIGHT TRAINING PROGRAMS DENY MONTANA

TRANSFORMER
At the Gym

More Details

Targeted muscles: chest, shoulders, back, biceps, triceps, legs.
The first results will be felt in 2 weeks.
Location: Gym
Number of exercises: 55
The time for training is 5 days a week for 50 minutes
Duration of the program is 6 weeks

19,99$

TRANSFORMERS
at home

More Details

Targeted muscles: chest, shoulders, back, biceps, triceps, legs.
The first results will be felt in 2 weeks
Required equipment dumbbells for 4-7 kg
Location: HOME
Number of exercises 43
The time for training is 5 days a week for 50 minutes
Duration of the program is 6 weeks

14,99$

Girls
At the Gym

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Targeted muscles: glutes, hamstrings, core, shoulders, back, triceps
The first results will be felt in 2 weeks
Location: Gym
Number of exercises 50
The time for training is 5 days a week for 40 minutes
Duration of the program is 6 weeks

19,99$

Girls
at home

More Details

Targeted muscles: glutes, hamstrings, core, shoulders, back, triceps
The first results will be felt in 2 weeks
Location: HOME
Required equipment: 4 kg dumbbells, yoga matt
Number of exercises 40
The time for training is 5 days a week for 40 minutes
Duration of the program is 6 weeks

14,99$

CALISTHENICS

LEVEL 1

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Targeted muscles: chest, shoulders, back, biceps, triceps, legs
The first results will be felt in 1 week
Skills: stamina, strength
Required equipment: bars, parallel bars
Location: sports yard
Number of exercises 45
You will workout 5 days a week for 50 minutes
Duration of the program is 6 weeks

19,99$

LEVEL 2

More Details

Targeted muscles: chest, shoulders, back, biceps, triceps, legs
The first results will be felt in 3 weeks
Required equipment: bars, parallel bars
Skills: stamina, strength, calisthenics elements
Location: sports yard
Number of exercises 50
You will workout 5 days a week for 60 minutes
Duration of the program is 6 weeks

16,99$

LEVEL 3

More Details

Targeted muscles: chest, shoulders, back, biceps, triceps, legs
The first results will be felt in 4 weeks
Required equipment: bars, parallel bars
Skills: stamina, strength, calisthenics elements
Location: sports yard
Number of exercises 50
You will workout 5 days a week for 70 minutes
The duration of the program is 8 weeks

19,99$

LEVEL 4

More Details

Targeted muscles: chest, shoulders, back, biceps, triceps, legs
The first results will be felt in 4 weeks
Required equipment: bars, parallel bars, extra weights
Skills: pulling and pushing strength
Location: GYM or sports yard
Number of exercises 48
You will workout 5 days a week for 80 minutes
The duration of the program is 8 weeks

19,99$

Refund Guarantee - Operates on all training programs within 3 days of purchase

About me

Deny Montana is going to
transform your body!

More info

Guinness World Record Holder in the most parallel bar dips with a 100 lb pack under 1 minute;
Two times street lifting champion of Ukraine;
Muscle Ups Champion of Ukraine;
Ukrainian Parallel Bar Dips Record holder with 48 kg;
Bodybuilding bronze medal champion of the World in Athletic Fitness (IFBB);
Men's Physique Champion

how to start
transforming
your body?

Contact me for making a custom program or chose one on the website.

Practice everyday using my video lessons.

Get access to the private account with lessons.

Get feedback from me and other members of the WORKOUT community

Go further, increase your level using my skills.

I got into the Guinness World Records Book, because I always improved my workout programs.

Now you can purchase any of them on this website.

WORKOUT PROGRAMS
BY DENY MONTANA

Select
the program

Order a Custom Program based on your personal needs

It will help you to reach results fast

Custom Program

More Details

- preparing for a competition
- injuries or other conditions
- personal coaching
- 3 month workout program
- meal plan and nutrition guide
- 24/7 online support

~~400 $~~ 100 $

Start Transforming your body

In 45 days you will get:

More shredded abs and biceps
Burning up to 6 cm at the waist
Increase in muscle mass by at least 3 kg
+ 30% Stamina and + 20% Strength
Clarity of mind and self confidence
Harmony with your body
The girls will admire you, the guys will envy
Respect from colleagues and friends

Choose your
training program

Get a selection of free lessons
by DENY MONTANA

to start your workouts, leave a request in the chat:

Bonuses

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